The Health Benefits of Oil Pulling

Health Benefits of Oil Pulling

Oil Pulling is becoming a very popular practice in today’s society, and for good reason too. The mouth is full of millions of bacteria, fungi, and viruses…along with other toxins as well. Many of these are rather harmless but others can prove damaging to your health and have long term affects like gingivitis, bad breath, poor immune system, and much more. The Health Benefits of Oil Pulling are believed to be huge, and its ancient Ayurvedic practice started in India some few thousand years ago making it the world’s oldest medical system. It is the act of swishing around oils in the mouth such as coconut oil, sesame oil, or sunflower oil and keeping those oils in the mouth for approximately 15-20 minutes. Doing so is believed to have great benefits far worth the effort which is why in this post we are going to focus on the Health Benefits of Oil Pulling.

Teeth Whitening

The Heath Benefits of Oil Pulling

Gwyneth Paltrow is probably one of the most well know testimony’s to how effective oil pulling is to bringing out that white smile. Toothpastes and whitening products like whitening strips come loaded with extra chemicals. For much less you can get the same benefits to that smile in a much healthier way. The oils used in pulling come with natural antibiotics and antiviral properties to make those teeth brighter than ever. Many dentists support the idea of oil pulling, but still will tell you that there is not enough studies to prove it’s effectiveness. However, hundreds of thousands of Americans have done oil pulling and received amazing results. Therefore, keep in mind that dentists still get paid to endorse brand name products such as Crest and Colgate.

Bodily Detoxification

Health Benefits of Oil Pulling

With everything we put in our bodies there is no shock in awe when I say we are loaded with many toxins and germs. In the long-run these toxins lead to potential illness and disease. Therefore, the mouth is considered the gateway that brings on these potential diseases. With the antibiotic and antiviral power of oil pulling, many of these germs and toxins are eliminated before they can do any harm and spread throughout the body making for an awesome detox solution.

Less Headaches

Health Benefits of Oil Pulling

When your oral health is not doing great and you have a lot of toxins in your body, you naturally will receive some side-affect from the exposure to these bodily conditions. Often they come in the form of headaches or migraines. When detoxing your mouth and ultimately your body with oil pulling you can limit your vulnerability to headaches.

Clearer Skin

The Health Benefits of Oil Pulling

Not only does oil-pulling bring on clearer skin, it will also detox the whole body. It is all inter-connected. Most of the toxins in our body enter through the mouth and course through our blood stream and eventually enter into our skin. This is often how many people experience acne, rashes, and dullness of the skin. Due to the anti-bacterial nature of oil, not only can they take care of your oral hygiene, but also detox your body from one of the main sources toxins enter which in turn will completely detoxify your body from harmful bacteria and impurities.

Increased Energy

The Health Benefits of Oil Pulling

This one is rather simple. When our body’s immune system is busy fighting off bad bacteria and toxic waste it drains us. When we take away our immune system’s need to fight off the constant barrage of impurities, we in turn regain energy that would normally have been lost.

How To Do It

Now you understand some of the big benefits to oil pulling. Hear is how to do it!!!


  1. Hello Bruce ,I enjoyed reading your profile,I very much liked your content and your website is wonderful, full of good advice, and nice presentation.
    I have myself some interest of healthy living,this is the subject of my website as well.
    Have a great success.

    • I’m glad you enjoy my site Jacqueline, and the advice and content it brings to my followers. I wish you the best on your site and your venture on healthy living! Cheers!!!

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