So you may or may not have heard about the apple cider vinegar craze that is everywhere from Hollywood celebrities to the guy next door. Even the highly followed and respected Dr. Oz refers to this amazing liquid as his Favorite Vinegar. It seems everyone has been benefiting from the power of apple cider vinegar. However, most people so far have been using it only for it’s killer fat burning abilities. Yet, there are many more unknown Benefits of Drinking Apple Cider Vinegar that many people aren’t even aware of. It turns out that you don’t have to be out of shape and overweight to receive benefits from this amazing liquid.
Let’s start with the most commonly known benefit. Yes, it is proven and currently used to successfully eliminate traces of fat in the body. How this works is apple cider vinegar speeds up metabolism in the body. If it is taken regularly, the acetic acid contained in this liquid will speed up your body’s metabolism while reducing water retention. It’s consumption will also suppress your appetite. The results have been known to be unbelievable when paired with exercise or even just increased activity.
Control Blood Sugar
Are you diabetic? Do you have issues with high blood sugar levels? This is often a problem that many diabetics and pre-diabetics struggle with. Well hey…this liquid when mixed with water and taken regularly will balance your blood sugar levels by improving sensitivity to insulin. There are so many families who benefit from apple cider vinegar just from this benefit alone. Don’t believe The Big Diabetes Lie!!!
Lower Bad Cholesterol
Apple cider vinegar limits triglyceride levels and bad cholesterol causing the blood lipid profile to improve. It will even go a step further and increase your good Cholesterol levels. If you are struggling with high blood pressure than look no further. Instead of taking a regimen of pills used to counteract the other pills needed to actually keep your blood pressure normal, you could possibly be able to eliminate this expensive and annoying hassle simply by consuming apple cider vinegar three times a day.
Apple cider vinegar contains potassium which is known to alleviate stuffy noses and clear sinuses. Bacteria growth is also limited from the acetic acid in the liquid. Add cayenne, honey, and lemon to enhance it’s benefits.
Not only will apple cider vinegar strengthen your immunity, slow aging, give you energy, reduce anxiety, irritability headache, sore throat…and I could go on and on…it will also clear up acne. If you’ve tried everything to clear your skin, start applying apple cider vinegar as a toner and it will begin to reveal the results right away. It has been commonly known to be good for the skin through consumption, but to eliminate acne just by applying it to your skin…that is awesome!!!
Much Much More…
I have only mentioned some of the many other benefits this amazing liquid delivers. There are also numerous recipes and ingredients you can add to apple cider vinegar to make it easy and fun to be healthy and benefit from its properties. If you want to see more, just click the link below!