Unlike popular belief, push-ups work a lot more than just your arms. When you do a push-up you are firing up a chain of muscles from your head down to your toes. It is the perfect full body workout. This could be the number one reason our military loves them so much. It’s also, no wonder why Push-Ups For Beginners are so hard at first. For this reason, I’d like to break down the basics of this crucial exercise, because the push-up is a great starting point for anyone looking to get into shape quickly and safely by utilizing your own body weight. This will not only quickly strengthen you and lean you up, but also prepare your body for some vigorous workouts in the future. They will greatly enhance your core strength, your balance, and your power. As your body gets stronger, your mass (muscle size and density) will increase, and therefore, add on to the workload of your push-ups as you get bigger. It is for that very reason why you are also never really too strong for push-ups. These exercises should be done at least three times a week, so every other day which gives you the weekend to rest and rebuild. So here is how to start your Push-Ups For Beginners routine.
Level 1: Wall Push-Ups
Probably the easiest starting point is to begin leaning against the wall with your arms straight out and your hands shoulder width apart. Lean down into the wall bending your arms simulating a push-up on the floor. Once your face is about two inches from the wall, proceed to push back out away from the wall straightening your arms. Continue until you can no longer do any more. Wait a couple minutes and repeat. Do three sets each time maxing out. If you can do more than twenty and you are not maxed out on your first run, you may want to increase the angle by leaning into something lower to the ground like a bench or counter. The lower you go to the floor, the higher the difficulty. When you are doing more than twenty for each set with no problem, it is time for Level 2.
Level 2: Knee Down Push-Ups
When you are comfortable doing more than twenty reps on an incline you can make it to the ground. Go into a crawling position on your knees with your legs crossed on the floor. Your arms and hands should be shoulder width apart. Go down like you would a normal push-up, and as you go down, raise your feet in the air. Make sure you keep your back straight. You should go far enough to make your upper arm and shoulders perpendicular to your forearms. Your face should make it just a couple inches from the ground. Then proceed to go back up into the starting position. Continue until you can do no more, rest for two minutes, and repeat. When you are comfortable with twenty or more reps per set, you are now ready to do basic push-ups.
Step 3: Basic Push-Ups
Simply straighten your legs going into a plank position. Keeping your back straight, go down until your face is a few inches from the floor and your upper arms are perpendicular from your forearms. Then raise yourself up straightening your arms. Continue until you can do no more, rest two minutes, and repeat. Keep going with as many sets as possible. Congrats you are no longer doing Push-Ups For Beginners!!!
Take It To The Next Level
Now you have the know-how to do arguably one of the best full body exercises known to man. If you think you are ready to take it to the next level and want to widen the variety of push-up routines and other workouts you can do, than I suggest purchasing a push-up bar. Not just any push-up bar though, you will want the Perfect Fitness Multi-Gym Doorway Pull Up Bar and Portable Gym System, Elite. It is what I personally use after being disappointed with other cheaper knock-offs, and it is the best bang for your buck with the best quality compared to even the higher end bars. It can handle up to 300 pounds of weight for big guys like me, is easy to assemble, and is safe for your floor and doorway. It will have you doing so many different routines, you’ll have that “V-Cut” look in no time!!! Click any of the three below and check it out on Amazon. All you need now is a top Protein Supplement!!!