Post Run Stretches

Post Run Stretches

February 28, 2018 Bruce 4

You have finished your run, and this is where most people fail to take care of themselves where it is needed most. It’s time to […]

Yoga Poses That Burn Fat

Yoga Poses That Burn Fat

January 7, 2018 Bruce 6

There are Yoga Poses you can do for anything. You can do yoga for depression, fatigue, fitness, asthma, back pain, high blood pressure…you name it. […]