How To Do A Perfect Push-Up

How To Do A Perfect Push-Up

April 10, 2018 Bruce 6

Almost any workout routine calls for push-ups. No matter your advancement in size and strength, push-ups are essential to your workout. Yet, practically nobody does […]

Post Run Stretches

Post Run Stretches

February 28, 2018 Bruce 4

You have finished your run, and this is where most people fail to take care of themselves where it is needed most. It’s time to […]

Yoga Poses That Burn Fat

Yoga Poses That Burn Fat

January 7, 2018 Bruce 6

There are Yoga Poses you can do for anything. You can do yoga for depression, fatigue, fitness, asthma, back pain, high blood pressure…you name it. […]