Do Sit-Ups Really Work

Do Sit-Ups Really Work?

May 15, 2018 Bruce 6

Ever see an ad showing washboard abs stating a revolutionary new program, piece of equipment, or exercise that promises huge results in just weeks? I […]

The Big Diabetes Lie

The Big Diabetes Lie

May 14, 2018 Bruce 9

Having lived with a loved one with Type 2 diabetes, I can tell you that anyone who has been diagnosed with Type 1 Diabetes or Type […]

Best Time To Take Whey Protein

November 30, 2017 Bruce 5

If you want huge gains and to grow farther beyond the body’s physical abilities that only a healthy diet can provide, you need supplementation. Arguably […]