Do Sit-Ups Really Work

Do Sit-Ups Really Work?

May 15, 2018 Bruce 6

Ever see an ad showing washboard abs stating a revolutionary new program, piece of equipment, or exercise that promises huge results in just weeks? I […]

The Big Diabetes Lie

The Big Diabetes Lie

May 14, 2018 Bruce 9

Having lived with a loved one with Type 2 diabetes, I can tell you that anyone who has been diagnosed with Type 1 Diabetes or Type […]

Jumping Rope For Weight-Loss

Jumping Rope For Weight-Loss

May 7, 2018 Bruce 0

Jumping rope is easily one of the most underestimated workout routines when it comes to weight-loss. What makes Jumping Rope For Weight-Loss so great is […]

Jumping Rope For Beginners

Jumping Rope For Beginners

April 30, 2018 Bruce 4

Jumping rope isn’t easy for beginners if you don’t know what you are doing. I wasn’t always great at jumping rope at first, but for […]

Is Stretching Good For You

Is Stretching Good For You?

April 22, 2018 Bruce 8

I remember back in the day when my High School soccer team would gather for stretches before practice. The stretching I’m talking about are the […]